A decision to seek out therapy is seldom made lightly, usually only after many exhaustive attempts at solving problems on our own. But there are times when additional resources can mean the difference between being stuck in negative, repetitive patterns, or moving our lives forward in more positive directions. Whether you are experiencing a current crisis, want to develop better ways of dealing with day-to-day struggles or need to heal from past trauma, having a place to safely and privately discuss your concerns creates an opportunity to achieve new understanding of yourself and your relationships with others. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client.
Regardless of your age, your present circumstances or your past experience, there is a way to make positive change in your life. Psychotherapy can help you to understand yourself more deeply, make meaningful discoveries and change negative behavior patterns.